1:1 Holistic Therapy
Embodied Therapy + Lifestyle Mentorship
for those who are ready to evolve
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Visualize the life you’ve always desired—
aligned, expansive, and uniquely yours.
I m a g i n e. . .
Moving through life with steadiness and clarity where worry no longer defines you, connection feels nourishing, and change is something you meet with trust.
You no longer feel consumed by uncertainty or self-doubt. You recognize them, work with them, and move through them.
Your relationships shift as you begin to see the deeper patterns at play.
Life’s transitions become invitations for growth, not triggers for fear.
You set boundaries with clarity, explore the parts of you that exist beyond old narratives, and move from self-trust, not performance.
This work is for anyone who feels the quiet pull to go deeper.
To become more conscious of the beliefs, behaviors, and protective patterns that have been quietly shaping their life beneath the surface.
Carl Jung said,
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
This is the heart of the work —
Not to fix what’s broken, but to see what’s been hidden.
To bring light to the unseen stories, inherited imprints, and survival strategies that drive us
so that we can begin to live, relate, and create from a place of choice, not compulsion.
I tend to the analyzers —
the thinkers who’ve tried to “figure it out” a hundred times over.
Let’s philosophize. Explore. Compare. Examine.
And then… let’s synthesize. Let’s feel.
Let’s come back to your body — not as a problem to solve, but as a place to return.
And I tend to the feelers —
those who sense everything, who move through life with deep sensitivity and intuitive knowing.
Together, we’ll make sense of what you’re feeling— not to pathologize it, but to understand it.
To interpret the sensations, signals, and energetic nudges you experience
so that you can take aligned action from your most authentic self.
This is about returning to yourself, again and again.
Our Work
Step into a transformative journey of self-discovery, connection, and aligned living.
Together, we’ll create a safe, supportive space where you can show up as your full self— free from judgment and expectations.
Here, thoughts and emotions aren’t meant to be silenced but met with curiosity and compassion.
Our work is about disentangling from limiting narratives, shifting your energy with intention, and stepping into your highest vision.
Virtual via Zoom
12-session container
$1800 total
Approaches
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Compassion is what helps you to connect with and understand the different parts of yourself, fostering self-awareness, healing, and inner harmony.
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Present-moment awareness allows for a life more aligned with your values without being defined by your thoughts or emotions.
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Holistic focuses on the connection between mind and body to release stored tension, regulate the nervous system, and foster deep emotional healing.




