1:1 Holistic Therapy

Embodied Therapy + Lifestyle Mentorship

for those who are ready to evolve

Visualize the life you’ve always desired—
aligned, expansive, and uniquely yours.

I m a g i n e. . .

Moving through life with steadiness and clarity

Where worry no longer defines you, connection feels nourishing,

And change is something you meet with trust.

You no longer feel consumed by uncertainty or self-doubt. You recognize them, work with them, and move through them.

Your relationships shift as you begin to see the deeper patterns at play.

Life’s transitions become invitations for growth, not triggers for fear.

You make decisions with clarity, explore the parts of you that exist beyond old narratives, and move from self-trust, not performance.

This work is for anyone who feels the pull to go deeper

and become more conscious of the beliefs, behaviors, and protective patterns that have been quietly shaping your life beneath the surface.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
Carl Jung

Step into a transformative journey of self-discovery, connection, and aligned living.

Together, we’ll create a safe, supportive space where you can show up as your full self— free from judgment and expectations.

Here, thoughts and emotions aren’t meant to be silenced but met with curiosity and compassion.

Our work is about disentangling from limiting narratives, shifting your energy with intention, and stepping into your highest vision.

Virtual via Zoom

$1800 • 12-session container

To the deep thinkers —

the thinkers who’ve tried to “figure it out” a hundred times over.
Let’s philosophize. Explore. Compare. Examine.

And then… let’s synthesize. Let’s feel.

Let’s come back to your body — not as a problem to solve, but as a place to return. A return to your deepest knowing and intuition.

To the deep feelers —

those who sense everything, who move through life with deep sensitivity and intuitive knowing.

Together, we’ll make sense of what you’re feeling— not to pathologize it, but to understand it.

To interpret the sensations, signals, and energetic nudges you experience so that you can take aligned action from your most authentic self.

Mind-Body connection allows for a regulated nervous system, the release of stored emotions and deeper emotional healing.
Curiosity and compassion help you to understand the different parts of yourself, fostering self-awareness, real healing, and inner harmony.
Present-moment awareness allows for a life more aligned with your values without being defined by your thoughts or emotions.