With(in)

No. While the space is informed by my work as a therapist, With(in) is not group therapy. It is an experiential self-exploration intensive centered around guided practices, reflection, conversation, and embodied learning.

FullyYou graduates will likely find the transition especially natural.

However, With(in) is open to others who already have a foundation in mindfulness, nervous system work, therapy, or personal development. We'll determine together whether it's aligned during your discovery call.

Each gathering includes gentle arrival practices, a brief teaching, an experiential lab, group reflection, and meaningful conversation. Rather than learning concepts intellectually, you'll be invited to experience them directly.

Especially.

Many womxn arrive knowing why they think, feel, or behave the way they do.

With(in) is less about understanding yourself intellectually and more about developing a different relationship with yourself through lived experience.

With(in) isn't designed to give you more information. It's designed to create the conditions for your own understanding to emerge.

Rather than being taught what to think, you'll be invited into experiences that help you relate differently to yourself, others, and your own inner world.

You don't need to.

Curiosity is enough.

Many of the most meaningful discoveries don't arrive because we were searching for a specific answer— they emerge because we became willing to stay present with the question.